ABOUT ME
Muscle Building Specialist
I take the guesswork out of building muscle and apply the principles and techniques that are proven to work. With the overload of conflicting information out there, you deserve to be provided with the fastest results possible so that your hard work isn't going to waste. I optimize clients programs to meet their body's specific needs so they can catapult their results to the next level. I've been lifting for over eight years and have gained extensive knowledge from numerous top level coaches and Olympia winning athletes.. My experience with transforming my body and packing on solid muscle will hopefully inspire you to join me on this life-changing, mind and body journey. What are you waiting for? I’m here to help. Put on those trainers, pack your bag and let’s start your fitness journey. Reach out today.
Services
The Frederick Fitness Ultimate Muscle Building Programs
12 Week Solid Gains Program
In 12 weeks we pack on pounds of lean muscle through a comprehensive diet and weight training program customized to your specific needs
Customized Diet
Dip your toes in the water and see how simple changes in diet can completely transform your physique, well being, and performance
1:1 Personal Training
Optimize your workouts by training in person with me, teaching you proper form and every trick in the book to get the absolute most out of your training sessions